I did Yoga for the 2nd time ever tonight. I have no idea what I was doing, or why, but it felt really good. I think it’s something I could really embrace and I already see how it relieves stress. It will be interesting to observe how my technique (if I can even call it technique) and form will progress, and how long it will take to “get it”. I have some pretty serious repetitive injuries with my shoulders that keep me from feeling comfortable with many of the poses, but the instructor seems to be able to come up with modifications for me.
Tell me your Yoga stories, I’m all ears.