I weighed in today at 205.6 #’s. My goal is to be below 200#’s by March 31st.
So after being on vacation for over a week, and eating what I want and when I want I was happy to see that I didn’t kill my progress too much. My weigh in today was 206.6 #’s. My goal by the end of March is to get below 200#’s. How I approach getting there I’m still grappling with. Ultimately the low carb approach sucks. Maybe a “less” carb approach with 8 hours to eat, and 16 hours for fasting will prove beneficial. We’ll see….
What works for you?
Today I had to punch a new hole on my belt because the smallest setting was too big on me.
Todays weigh in was 207.00 #’s. Thats 12 #’s lost since Jan 2nd.
I did Yoga for the 2nd time ever tonight. I have no idea what I was doing, or why, but it felt really good. I think it’s something I could really embrace and I already see how it relieves stress. It will be interesting to observe how my technique (if I can even call it technique) and form will progress, and how long it will take to “get it”. I have some pretty serious repetitive injuries with my shoulders that keep me from feeling comfortable with many of the poses, but the instructor seems to be able to come up with modifications for me.
Tell me your Yoga stories, I’m all ears.